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#Cable bicep curl full#

Allowing the elbows to stray away from the side of the body – whether using too much weight, or trying to perform extra reps when fatigue sets in, one of the more common mistakes when performing straight-bar cable curls is having the elbows move out of position to make the exercise easier.

This does not go for everyone, but it’s more common for people to try to use weights that are too heavy for them when performing exercises that are easy to cheat by generating momentum with the lower back.

Using too much weight – whenever the biceps are involved, people generally want to “show off” by attempting to use weights they have no business using.

Some of the more common mistakes when performing straight-bar cable curls are: Common mistakes when performing straight-bar cable curls You want the weight to be heavy enough, but not so heavy that you can’t fully control it and squeeze your muscles as hard as possible (which is generally much harder if the weight is too great that momentum is required to actually lift it). How many reps for straight-bar cable curlsīecause this exercise is not designed for maximum weight to be used, an ideal rep range for the involved musculature would be anywhere between 8-12 reps.

Squeeze the biceps hard at the end range before slowly lowering back to the starting position.

Keep the elbows pinned in place, slightly in front of the body.

Take a step back from the pulley before initiating the first rep.

Key points when performing straight-bar cable curls

Squeeze your biceps hard at the end of the range of motion before slowly lowering the weight back down to the starting position. Initiate the exercise by bending at the elbow only, keeping your elbows locked in position slightly in front of your body. To perform a straight-bar cable curl, after attaching the straight-bar attachment to a low cable pulley, grab the handle with an underhand shoulder-width grip, and take a step back away from the pulley to prevent the weight from resting throughout the exercise (to maintain tension on the muscles). On a scale of 1 to 5, the straight-bar cable curl would rank around a 1, as it doesn’t require much stability, or coordination to perform effectively. Equipment required for straight-bar cable curlsĪs its name suggests, all that is needed to perform straight-bar cable curls is a straight-bar attachment, and a (low) cable pulley apparatus.

#Cable bicep curl full#

The straight-bar cable curl is an isolation exercise designed to target the biceps, and keep tension on them throughout the full range of motion (which is not as effectively offered from the free-weight barbell variation).